#076 - Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!

September 30, 2018

Check out IFPodcast.com/Episode76 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:05 - Listener Q&A: Nita - Cashews & Red Pistachios!

9:15 - Listener Q&A: Kristen - Hot Flashes Gone With IF? Have You Discredited 5:2 and 4:3?

20:00 - Listener Q&A: Ola - Should You Start IF When Studying?

27:00 - Listener Q&A: Sara - Should I Eliminate Dairy/Grains/Bacon If I'm Feeling Great? Thoughts On Bone Broth Fasts?

44:40 - Bonafide Provisions Bone Broth: Go to BonafideProvisions.com And Use The Code IFBroth For 20% Off!!

48:15 - Listener Q&A: Kara - Should You Combine Weight Watchers With IF?

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#075 - Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!

September 24, 2018

Check out IFPodcast.com/Episode75 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Episode 75 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! It's perfect for the IF lifestyle! And better yet, the meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction!! We can't recommend them enough! And just for our listeners, go to PrepDish.com/IFpodcast for a 2 week free trial!!! You've got nothing to lose!!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

9:10 - Help Support Us Patreon! (Patreon.com/IFpodcast) And get your question featured on the podcast, or have a call with Gin or Melanie!

11:45 - Listener Q&A: Karin - How To  Break The Habit Of Buying Too Many Groceries?

17:40 - Listener Q&A: Erin - Reduced Fluid Retention And Calmness With IF! And Should I Break My Fast With A Smaller Meal?

30:15 - PREP DISH Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 

37:25 - Listener Q&A: Colt - Best IF Approach For Body Building Competition? Should I Boost Metabolism With A Period Of High Carb Constant Eating? Should You Cycle Off IF For Metabolic Boost?

54:40 - Listener Q&A: Carolina - Should You Eat After Not Sleeping Well? Should You Do IF While Taking Antibiotics?

1:03:15 - Listener Q&A: Jen - How Do I Find The Perfect 5 Hour Window?

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#074 - Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And More!

September 17, 2018

Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, slow simmered for 18 hours, and completely free of preservatives! They're frozen fresh, and perishable on purpose! Bone broths are wonderful, nourishing foods and a fantastic way to open your window! Bonafide broths are available online and in stores near you! Go to BonefideProvisions.com for more information, and to find stores and order online! Use the code IFBroth for 20% Off!! Also check out our Instagram (IFPodcast) for a Bonafide Giveaway!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

1:25- Deley Don't Deny Update (Pirates!)

4:40- What When Wine Update (Audiobook!)

8:00 Red Light Therapy

Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black

14:45 - Listener Feedback: Jan - The Importance Of Checking With Doctors When Chronically Fatigued

18:25 - Listener Q&A: Anna - Are There Studies Comparing Same Calories Eaten Throughout The Day Versus An 8 Hour Window?

27:45 - Bonafide Provisions Bone Broth 20% Discount And Instagram Giveaway!

Go to BonafideProvisions.com and Use the code IFBroth for 20% Off!! And Check Our Instagram (IFPODCAST) For A BonaFide Bone Broth Sipping Set Giveaway!!

33:50 - Listener Q&A: Jaime - Why Did You Choose OMAD Over Other Fasting Methods? If You Did It Over Again, Would You Still Choose OMAD? Would You Have Lost The Weight As Fast Without Crash Diets?

55:50 - Listener Q&A: Holly - IF-Friedndly Unsweetened Mouthwash Recommendations? 

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#073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!

September 10, 2018

Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

9:00 - Listener Feedback: Tim- Success With IF And Family On Board!

10:30 - Listener Feedback: Stacie  - Fatigue From Nutritional Deficiencies 

13:10 - Listener Q&A: Sue - What To Eating During Late Night Baby Feedings?

28:35 - Listener Q&A: Sabine - Is IF Safe Without A Gallbladder?

29:15 - Listener Q&A: Whitney - IF Not Working As For A Personal Trainer Without A Gallbladder?

31:15 - Listener Q&A: Charlee - Is IF Safe Without A Gallbladder?

Ox Bile: Supplementing with Ox Bile can assist you in breaking down fat, especially if you lack a gallbladder.

41:50 - Listener Q&A: Maggie - How To Do Weekend Breakfast With Family And Friends During IF?

50:24 - Listener Q&A: Linda - Do You Burn Fat If You Never Enter Ketosis? Do Green Smoothies Negate The Fasting Period?

Melanie's Keto Blog Post

 
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#072 - Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!

September 3, 2018

Check out IFPodcast.com/Episode72 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

1:30 - The Pirated Copies Of Delay Don't Deny

20:25 - Taking Supplements Because They Work For Someone Else

22:30 - The MTHFR Mutation And Methylated Folate

25:30 - Listener Q&A: Allison - Does Your Body Process Alcohol Differently With IF?

Dry Farm Wines (Get a bottle for a penny!)

20:20 - Listener Q&A: Natalie - Weight Regain After Initial Weight Loss With IF?

50:00 - Listener Q&A: Lauren - How Does IF Impact Candida? Can Candida Feed On Ketones?

50:35 - Listener Q&A: Shauna - Can I Fix Candida With IF Only, Not Food Choices? Can Essential Oils Help Candida?

51:21 - Listener Q&A: Kathe - Can IF Cure Yeast Overgrowth?

 

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#071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!

August 31, 2018

Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

13:50 - Blood Type Diets

16:50 - Listener Q&A: Becky  - What Are The Typical Phases People Go Through When Adjusting To IF?

31:50 - Listener Q&A: Karen  - How To Do A Parasite Cleanse With IF?

24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

24:35 - Listener Q&A: Jackie  - What If You Stop Eating Before Your Window Closes?

47:40 - Listener Q&A: Gayathri  - Does IF Require Supplements?

51:05 - Listener Q&A: Skye - Can You Gain Muscle With IF?

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#070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!

August 19, 2018

Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

13:50 - Reasons You May Be Tired

20:15 - Listener Q&A: Janki  - Why Am I So Tired All The Time, After 4 Months Of IF?

27:50 - Listener Q&A: Colleen  - Why Am I Drained At The End Of The Day?

30:50 - Listener Q&A: Pilar - Why Am I Feeling Down? Is IF Detrimental? And Coping With Food?

5:50 - Listener Q&A: Carol - Tired When Starting IF?

42:30 - Listener Q&A TP  - Can I Take Caffeine Pills During The Fast?

44:55 - Listener Q&A TP: Lindsey? - Commute Meal Ideas?

 

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#069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, And More!

August 12, 2018

Check out IFPodcast.com/Episode69 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

Get The NEW Audiobook For Delay Don't Deny!! Yey!!!

3:35 - The Anti-Inflammatory Effects Of Olive Oil

6:45 - Listener Q&A: Josiane  - What To Do If You Accidentally Break Your Fast?

12:55 - Listener Q&A: Katie  - More Info On Structured Water?

20:00 - Listener Q&A: Melanie  - How Do You Distinguish Between Cravings And "True Hunger"

 

34:05 - Listener Q&A: Melanie  - Guest Appearance From Dr. Stephens!

36:59 - Listener Q&A: Pam  - What Do The Hunger Rumblings Mean?

45:19 - Listener Q&A: Lisa  - Valter Longo Says We Don't Get Into Ketosis Until 48 Hours?

46:30 - Listener Q&A: Celeste  - Dr. Fung Says Glycogen Stores Last 24-36 Hours? Do You Enter A Fat-Burning State On Shorter Fasts?

 
 
 

 

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#068 - Dr. Michael Ruscio & Gut Health: Fix Your Gut, Find YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten, Inflammation, Gut Microbiome, Functional Practitioners, Tackling Food Fears & More!

August 6, 2018

Check out IFPodcast.com/Episode68 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

Today’s episode is sponsored by Kettle & Fire. They make a 100% grass-fed, organic bone broth we can actually recommend!! It's gluten-free, Paleo & Keto-friendly, Whole 30 approved, simmered for 10+ hours with organic herbs, veggies, and spices, and shelf stable for 2 years... with NO preservatives!! 

USE THIS LINK (kettleandfire.com/ifpodcast) with the code IFPODCAST to get 10% off your order!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

We're SO honored to have Dr. Michael Ruscio on the podcast!! Dr. Ruscio is a superstar expert on gut health in the functional medicine world. He intensely researches, studies, and can provide guidance on #allthethings about gut health, digestive issues, SIBO, IBS, probiotics, food choices, eliminating food fears, and so much more!!!

Check out his AMAZING book Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, to learn how address a myriad of health conditions and embrace resilient health by addressing the health of your gut. It's includes SO much fascinating information about the gut, and provides invaluable guidance to determine the best diet for YOU.  

Healthy Gut Healthy You: The Personalized Plan to Transform Your Health from the Inside Out

2:00 - About Dr. Ruscio

3:00 - How Dr. Ruscio Came To Functional Medicine

7:20 - Where Should Someone Start When They're Experiencing Health Issues?

10:00 - Getting To A Broader Diet After Healing The Gut

Gluten Sensitivities - Can You Maybe Actually Eat Gluten? 

14:30 - Finding Your Unique, Individual Inflammatory Foods 

LOW-FODMAP Diets And Inflammation 

17:05 - Listener Q&A: Marike  - How Can Following A LOW FODMAP Diet Help Gut Issues?

17:50 - Is Long Term low FODMAP OK?

Prioritizing Diet To Minimize Inflammation

Finding Root Causes For Sensitivies 

The Importance Of Not Getting Obsessed With A Diagnosis 

23:10 - Clinical Evidence Supporting The Low FODMAP Diet

Melanie's LOW FODMAP guide

24:55 - Listener Q&A: Jennifer  - Can IF Help Heal The Gut And Reduce Microbial Load Or Do You Need A Longer Fast?

IF Can Help IBS, Motility, And Reduce Stress

Using Probiotics For Gut Health - Should You Use Them With SIBO?

Antimicrobial Therapy And AntiBiofilm Agents

On NOT Talking Yourself Out Of Therapies... Trusting Approaches

34:40 - How To Find A Good Functional Medical Doc?

39:00 - The Healthy Gut Healthy You Protocol 

40:30 - Listener Q&A: Jennifer  - Do Restrictive Diets Hurt The Gut Microbiome?

45:50 - The Three Probiotic Categories 

48:00 - Avoiding Information Overload, Knowing What Is Accurate Vs. Noise

49:20 - The Significance Of The Placebo Effect

52:20 - How Does IF Affect Gut Health?

55:15 - How To Find The Right Diet/ Health Intervention For YOU (Listening To Your Body!)

57:15 - How Long Should You Try A Dietary Approach Before Evaluating? 

1:00:20 - How To Address Your Relationship To Food In A Healthy Way? (Fears, Binging, Rescitrciton, Acceptance, Etc.?)

 

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#067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!

July 29, 2018

Check out IFPodcast.com/Episode67 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! 

You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible!

Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wineon Amazon and Barnes & Noble!

Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle

SHOW NOTES

7:40 - Listener Q&A: Kim  - How Did Melanie & Gin Meet And Decide To Do The Podcast? 

8:55 - Listener Q&A: Katherine  - How Did Melanie & Gin Meet And Decide To Do The Podcast?

Window - Fasting Tracker App: An iOS app developed by Gin's son to help you track your windows!

8:55 - Listener Q&A: Jodi  - How To Break Restrictive Food Habits?

33:05 - Listener Q&A: Bailey  - Is "Maintenance" A Weight Goal, Or When You Stop Losing Weight?

AC: The Power of Appetite Correction (Bert Herring): Gin's favorite book for learning all about the nature of appetite and cravings.

44:55 - Listener Q&A: Kenny  - What Does Maintenace Look Like? Is There A "Trick" To Maintenance? How To Transition To It?

48:35 - Listener Q&A: Hollie  - How Do You Maintain While Still Practicing IF? Does The Body Know When To Stop Losing? 

49:45 - Listener Q&A: Sara   - How To Do Maintenance Without Losing Weight?

50:20 - Listener Q&A: Jennifer  - Should Goal Weight Be Based On BMI? How Do You Now If It's A Plateau Or Maintenance? 

54:15 - Listener Q&A: Jennifer  - How Long To Take Serrapeptase To Notice Benefits?

Doctor's Best High Potency Serrapeptase

59:35 - Stevia And Biofilms

The Stevia Most Effective Against Lyme Biofillms: NutraMedix - Stevia, 1 Ounce

 

 

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